Cleanses

 

In both Western and Eastern Medicine, we hear more and more about the benefits of cleansing and detoxifying. Many people don't realize that what and how they eat could be the very cause of their low energy, body pain, sleeplessness, and lack of concentration (to name just a few). Cleansing allows our body, mind, and spirit to function more clearly, efficiently, and harmoniously.

Cleansing starts with a good understanding of which foods are beneficial and which ones encumber the smooth flow of energy and nutrients. Herbs and nutritional supplements are used to assist in the process of clearing out toxins and of strengthening the body. Lifestyle changes are integral to the success of a sustainable change from the average American diet to one that provides you with clarity and stamina to do all you want.

You may choose to do cleanses one-on-one with me, so I can tailor the cleanse to your exact needs. The other option is to participate in a group cleanse. I offer these at different times during the year. For some people the group energy is essential in keeping them motivated and committed.

Cleanse Testimonials

21-Day Cleanse - starting January 7, 2012

Not everyone is happy with how they drink and eat during the holiday season. I am offering a chance to use the start of the new year as an opportunity to put yourselves back into balance. We will do it in such a way that it will be sustainable, so that it is not just another "diet".

Life is a spiral. If we do our work, we can fine-tune who and what we are. As Suzuki Roshi used to say, "you are perfect just as you are, and you could use a little improvement."

This cleanse is not about beating ourselves up. Instead, our time together will be about affirming how we would like to live, and choosing health. There is no requirement to be vegetarian nor to eat a fully raw diet in order to do the cleanse. (Of course, you are welcome to do either if that is your preference.)

You don't even need to live in the area in order to participate. Although the meetings will take place in Santa Cruz ("hooray!" say the Santa Cruzans), I will supply everyone with a link to the recordings and you are welcome to just listen to each meeting at your convenience. As usual, I will be in touch with everyone through email during the 21 days. You will have plenty of support!

I hope you'll join me in a fresh start to the new year!

Download the flyer for the 21-day cleanse starting January 7, 2012